Elite Inside #8 feat. Pau Bartoló Roca

The Ultra-Trail® World Tour offers support (travel, accommodation & race entries) to elite runners in collaboration with participating events.


All of the selected runners have proven to be top-notch athletes.

  • They have shown extreme endurance, both physically and mentally
  • They have respected the values of trail-running
  • They have contributed to develop the global ultra-trail community

More information about the UTWT Elite Athlete Support Program can be found HERE!


In the 2015 series of interviews, the Ultra-Trail® World Tour will give a little inside about some of the runners who received support.


This week: Pau Bartoló Roca who will compete at the TNF100 Australia in May.



Pau Bartoló Roca

Pau Bartoló Roca



Full Name:

Pau Bartoló Roca







Pau Bartoló Roca





Buff Pro Team / Buff, Salomon, GU Energy, Segur Artic, Klassmark

3 Best Results:

  • 1st CCC 2014
  • 1st Transgrancanaria Advanced 2014
  • 1st Ultra Trail Barcelona 2014

2014 UTWT Ranking: 

1st season in 2015

Goals for 2015/2016:

  • Take part in the most emblematic races in the world incl. 5 continents
  • Always compete at a good level
  • Get to know interesting people and places
  • Simply practice the sport of trail running, which I love so much



Pau Bartoló Roca

Pau Bartoló Roca



Best memory from trail-running:

The arrival in Chamonix after winning CCC, which included a lot of effort from myself and my family. It was a nice moment that I will never forget.

Why have you chosen this sport?

Because it is really simple and I love simple things. You can practice everywhere with minimal material. It’s the most genuine sport you can do and it’s the sport that can satisfy your mind and your soul at the same time.

How long have you been running (ultra-) trail races?

For 3 years. My first ultra trail race was Transvulcania in 2013. At the finish line I said it would be my first and last one. But one hour later I was thinking about the next. From that moment on it was like a drug.

Which is your favourite race of the UTWT? And why?

For the moment UTMB is my favourite because it’s the most emblematic race. But then again I can’t really form a proper opinion because I should first race all of them to have a real point of view.

Do you have any recommendations for preparing/running an ultra-trail?

The most important thing for me is the process. Everyday, enjoying everyday. To train hard but to also be happy with the daily routine. When it becomes an obligation it is dangerous.

What is your favourite proverb?

Enjoy every day. Be part of the nature.

Do you have a habit you always follow before a race?

It’s important to be serious about your routines but it also depends on the place where the race is. And sometimes it’s difficult. But I try to be happy and to adapt to the conditions.

%d bloggers like this: